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‎I Love Being Sober: Unlocking Wellness: Dr Rao’s Path to Mastery and Recovery on Apple Podcasts

I know, I know, this website is called “Recovery Connection” and it is designed to encourage those who are suffering the slings and arrows of addiction to get help. It is also an educational tool for addiction professionals and those in recovery, and I am here to tell you I had some unexpected lessons to learn when I became sober. https://capitaltribunenews.com/top-5-advantages-of-staying-in-a-sober-living-house/ Sarah Allen Benton, M.S., LMHC., LPC, is a licensed mental health counselor and author of Understanding the High-Functioning Alcoholic. That’s because codependency is a relationship trait and condition that’s independent of the substance use itself. In other words, it continues even when the substance use has stopped.

Discover the power of one to one coaching – Three ways to work with me

i love being sober

This puzzled me as I had repeatedly been present to him. When it was triggered, which often occurred in his family relationships, he immediately withdrew. Blind to the phantom of addiction I was battling, I threw my executive skills at him. Analyzing his behavior, formulating a plan to save our relationship, and executing my strategy, all to no avail.

  • This will create a greater sense of peace and help you move forward in life more confidently.
  • Her approach prioritizes compassionate self-inquiry, guiding students to explore their mi…
  • Substance abuse may also interfere with your appetite and lead to poor nutrition.

Addiction it’s

If a show – or if I’m being completely honest a commercial – played inspirational music and started to make me tear up, I’d push the feeling down and bury it. But when you’re sober, you see things more objectively. Your cognitive function and memory recall will improve, allowing you to think more clearly and make better decisions. Your mood swings will stabilize, reducing feelings of anxiety and depression. This can lead to a more positive outlook on life and an increased sense of self-esteem and confidence.

The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ Virgin

The film chronicled the detrimental physical and psychological effects of Spurlock eating only McDonald’s food for 30 days. He gained about 25 pounds, saw a spike in his cholesterol and lost his sex drive. Because I’m in the center of town and had been spending weekends getting wrecked with my friends for years, my house had become the go-to for pre-drinks and after-parties. I had people texting me for weeks, months, and even a year after I had been sober to ask if they could come around.

A native of Raleigh, North Carolina, Murray attended Wake Forest, East Carolina and Arizona State where he played golf before turning pro. In 141 career PGA Tour starts, Murray had 10 top-10 finishes, including those two victories. The PGA Tour considered postponing play at the Charles Schwab Challenge as the golf world was rocked by Murray’s death. However, his parents insisted the tournament continue as scheduled as it was what their son would have wanted. Still, his potential consistently flashed as he won twice on the PGA Tour — capturing the 2017 Barbasol Championship and 2024 Sony Open in Hawaii — and three times on the Korn Ferry Tour. “We would like to thank the PGA Tour and the entire world of golf for the outpouring of support,” Eric and Terry Murray said.

If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. It may Sober House also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step.

  • A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.
  • Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that.
  • Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic.
  • I have a roof over my head, my recovery, a loving family, a car, a job, and great friends.

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